What to eat and drink to increase potency

Their sexual relationships take up a large part of the lives of representatives of the powerful half of humanity. After the age of 35, many men or men of their gender develop erectile dysfunction. But problems in men's intimate lives can also arise at a fairly young age. Weak erection has its own developing causes:

• Psycho-emotional disorders;
• Overwork, stress, nervousness;
• the presence of chronic diseases;
• a sedentary lifestyle;
• Improper diet etc.

It is often the use of junk food that leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished, fast food. Lack of whole foods can lead to the development of digestive tract diseases, cause the accumulation of cholesterol, and cause metabolic processes to malfunction. In the future, the aforementioned negative consequences may lead to the development of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Sustaining the life and health of an organism with the help of food due to weight gain due to malnutrition - the normal process by which an organism absorbs food to maintain the physiological processes of life can not only interfere with normal functioning organism structure but also impair efficacy. In this case, erection products can help. What is useful to a representative of the strong human beings? Which products improve erectile increase and hardening of penis volume due to filling the cavity of the cavernous body with blood?

When a patient first turns to a specialist to get rid of an already presenting sexual disorder, the doctor usually recommends organizing a healthy erection diet, whose menu includes a variety of aphrodisiacs whose healing properties increase men's potency.

Men's nutritional diet should be balanced, and the products are rich in useful trace elements, vitamin complexes, various essential amino acids, etc. Because a person obtains the elements necessary for the function of his organs through food. A properly composed nutritious diet can normalize erectile function.

Men's food should be different:

• zinc;
• magnesium;
• Selenium;
• potassium;
• iron;
• calcium.

A, B, E vitamin complex is beneficial for men's health. Zinc, selenium strengthen the immune system, many elements are interconnected and interconnected to form a certain integrity, the representatives of the strong half unite the human being and normalize the processes of the nervous system. In addition, these components are involved in the synthesis of testosterone, and zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. Normal levels of essential constituents in the body are characterized by the absence of potency issues. Useful trace elements can be purchased in pharmacy chains as individual vitamin complexes, or you can adjust your nutritional menu - erection-improving products can remove sexual barriers and normalize intimate male life.

erection nutrition

Men with food or men of sex receive the necessary amount of ingredients that have a beneficial effect on the erection process. Representatives of many strong human beings often wonder - what food can increase erection? Are these specials that require complex, multi-stage preparation, or are they simple meals? Products that enhance erections are not uncommon or hard to find, and they can be purchased at any chain:

• chicken/quail eggs;
• various nuts;
• some species of fish;
• olive oil;
• Fermented dairy products - food products (in the word "food") - cottage cheese, kefir, sour cream;
• lean meat;
• dark chocolate;
• seafood;
• Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
• Fruits - bananas, avocados, mangoes;
• Spicy vegetables - fennel, celery, St. John's wort, basil, parsley, cilantro, thyme;
• Natural coffee.

Erectile foods containing caffeine, the main characteristic of which explains its use, is to intensify the process of cardiac activity, thereby increasing the release of adrenaline. The nervous system responds to stimuli and the blood circulation in the area of the pelvic organs is activated. But it should be remembered that drinking coffee in large quantities can lead to a sudden drop in stress, so only moderate consumption of this drink can increase potency in men.

For some men, the above foods are included in the daily diet, but many do not even eat a quarter of this list. But these ingredients enhance erection, increase the volume of the penis and harden it due to filling the cavity of the cavernous body with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of male sexual performance, because they clean the walls of blood vessels and increase blood flow to the penis area.

Hazardous Products

The use of certain products can cause irreparable damage to men's health and contribute to the development of erectile dysfunction.

The following nutrients are not recommended:

• fast food;
• spaghetti;
• Extensive use of potatoes;
• sausage;
• Meter;
• beer;
• Baking elements (except for yeast-free black and white bread);
• Carbonated drinks, energy drinks;
• Plenty of coffee.

We must also remember that the use of antidepressants, smoking, and drug use can adversely affect the functioning of the male reproductive system.

The main product to enhance erection

Products that increase the volume and hardening of the penis due to filling the cavities of the corpus cavernosum with blood often contain natural cocoa, which has several properties that are beneficial in affecting sexual activity:

• According to the results of the study, the use of natural chocolate has a positive effect on the erection process - dilation of blood vessels, increased blood flow;
• Natural cocoa contains flavinols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
• Product Product - Food from real cocoa (in the word "food") that enhances the production of nitrogen oxides, thereby improving the quality of erections;
• Receiving natural dark chocolate and cocoa powder made by freezing technology can help men restore sexual function and eliminate impotence.

Also in the menu of men with erectile dysfunction, the following products should be offered to increase erection:

• Garlic has long been considered an excellent tool for enhancing erections – it increases the speed of blood circulation and is involved in the production of the male hormone, testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
• Pomegranate refers to a useful product for increasing male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. Using fresh fruit, natural pomegranate juice significantly increases the production of nitrogen oxides, preventing the development of oxidative phenomena;
• Spinach is rich in natural nitrates, which are converted into nitric oxide in the structure of the male body. The product increases testosterone levels, which activate erectile function;
• Nuts are a panacea for the reproductive system. The reception of walnuts normalizes blood pressure, enhances the production of nitric oxide and improves the quality characteristics of sperm.

What do you eat to boost potency?

A balanced diet is the key to happiness, health, vitality and energy, and high sexual activity. Including certain products that experts call aphrodisiacs in your diet can help boost vitality and potency.

• what is necessary for good potency
• What to eat to strengthen your body
• what to give up
• in conclusion

Properly chosen nutrition provides a person with many useful substances that normalize the work of all organs and systems, conversely, harmful dishes can eliminate the healthy capacity of the biological system with maximum efficiency. Let's figure out which foods you need to eat for potency and which foods it's advisable to refuse.

what is necessary for good potency

Before you understand what is and isn't potency at home, it's important to determine which substances the male body needs the most. Experts recommend including more foods in your diet, including the following:

• B vitamins, involved in almost all metabolic processes in the body, as well as sperm production and maturation, tissue regeneration;
• Vitamin D affects the metabolism and production of male hormones, increasing libido and overall body tone;
• Vitamin C, strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
• Vitamin A, helps to improve the quality and quantity of sperm, enhance immunity;
• Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, improves orgasm and prolongs sex.

When choosing what you need to eat for increased potency, you need to keep in mind the trace elements your male body needs:

• Zinc, involved in sperm formation, testosterone production, and metabolic processes;
• Selenium, which increases male fertility, libido, and stamina in intimate relationships;
• Calcium, which provides sperm motility;
• iodine, which normalizes the function of the thyroid gland and the entire hormonal system of the male;
• Potassium is necessary for the normal functioning of the nervous system, and many elements are interconnected and connected to form a certain integrity, unity;
• Magnesium, which improves the function of the cardiovascular system.

In addition, the list of foods that increase potency includes pectin, amino acids, fatty acids, and many other substances that are included in high amounts in aphrodisiac products.

If you already know what to eat for potency, don't try to include many of the most potent products in your diet. Excessive levels of any substance can lead to negative consequences. For example, excessive consumption of green vegetables can affect digestion, and ginger or ginseng can lead to increased insomnia and anxiety.

What to eat to strengthen your body

Experts advise men of all men or genders on what to eat at any age for good potency. On the list of the most useful and effective products to restore men's health, they include:

1. seafood. They contain high amounts of zinc, selenium, B vitamins. The most useful products in this group for men should be kelp, marine fish, oysters and shrimp, and mussels. In order for the male body to absorb all the nutrients and achieve the desired effect, minimal heat treatment of these foods is necessary.
2. Fresh vegetables, fruits, berries. If you asked your doctor what to eat for potency, he would say this group of products is the most important and beneficial for men's health. Fresh vegetables, fruits, and berries contain a wealth of useful substances, many of which are easy to digest and produce the desired effects quickly. Many fruits and berries have a positive effect on a man's hormonal background, increasing his mood and vitality.
3. fresh vegetables. This is another group of products that doctors recommend when answering the question of what to eat for enhanced potency. Parsley, parsley, celery, dill saturates the body with useful substances, improves digestion, normalizes metabolic processes and blood circulation, increases fertility and libido. But you need to eat green vegetables in small amounts. It is enough to eat no more than 1 bunch per day.
4. beekeeping products. Honey, propolis, perga, royal jelly - these are all real treasures with tons of useful substances. The use of honey and propolis not only increases the potency (lat. potentia - chance), in medicine - the ability of the body to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes men stronger, more resilient.
5. Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase the potency of your medicine without spending a lot of time cooking? Then chocolates, dried fruits and nuts with lots of vitamins, amino acids, minerals will come to your rescue. Just add 2-3 figs, dates, dried apricots or a handful of nuts to your bag and grab a snack when you have free time. You can prepare a special blend using nuts and honey, aloe vera juice and nuts, dried fruit, chocolate, nuts and honey to increase potency.
6. Aphrodisiac plants. Experts recommend adding all types of chili peppers such as ginger, ginseng, onion, and garlic to men's diets because of their positive effects on human health, boosting the immune system, improving psycho-emotional state, and hormone production. If you don't know how to consume ginger to enhance its potency, you can add it to almost any dish: pastries, sweets, first and second, use it to make teas and delicious cocktails. It is a powerful aphrodisiac that activates a person and all the processes in his body.

All foods needed to increase potency should not be eaten in large quantities at once, especially if you have not previously included the product in your diet. For example, spices, nuts, and bee products are strong allergens, and dried fruit should not be eaten with diabetes, obesity, and some other health problems.

what to give up

It is important not only to know what a person needs to eat to increase potency, but also to try to exclude from a habitual diet the ability of biological systems that are detrimental to health, the many elements that are related and connected to each other, forming a certain integrity, Uniformity to capture, convert, distribute, deliver and utilize energy products with maximum efficiency. It is necessary to give up completely:

• Alcohol;
• smoked, salty and fried foods;
• sausages and all sausage products;
• Sweet carbonated drinks, energy drinks;
• fat, lard;
• Fast food and fast food products, various snacks;
• Products that contain a lot of harmful synthetic substances such as preservatives, flavors, dyes, etc.

It is also necessary to limit consumption of soy and beer, as these products contain phytoestrogens, which act like female hormones that suppress testosterone production. Soy and beer can even cause changes in male appearance if used too often, and not only reduce potency and libido.

But it's not always easy to determine what you need to eat for potency. For example, a small amount of coffee and tea stimulates metabolism, imparts vitality and energy, increases a person's stamina and enhances potency. But if these products are abused, then you get the opposite effect. In this case, they can lead to worsening health, resulting in increased insomnia and anxiety, reduced stamina and vitality, and possibly neurasthenia. Enough 4-5 cups of weak tea and 1 cup of coffee per day.

Even small amounts of salt will not impair potency and libido. Excessive consumption, however, can lead to disruption of the water-salt balance in the body, deterioration of blood circulation, and impaired functioning of the musculoskeletal system, hormones, and immune system. The same rule applies to sugar - it's best to keep its presence in food to a minimum.

Even if you know what you need to eat to boost your male potency and follow expert advice, remember that healthy foods only have a beneficial effect on your body when they are fresh. Therefore, it is recommended to use them raw and fresh or to cook dishes that will sit in the refrigerator for no more than 2 days.

in conclusion

Remember what you need to eat for increased potency and always include healthy foods in your diet. But a balanced diet isn't the only contribution to men's health.

For good potency and libido, you need to live an active lifestyle, break bad habits, get at least 8 hours of sleep a day, exercise, reduce tension and avoid overexertion. And all diseases must be treated promptly to prevent their chronicity and complications, which can also negatively affect men's health.